Fitness

Advanced Training & Performance (ATP Coaching) offers personalized fitness, nutrition, and wellness coaching both in St. George, Utah, and online nationwide. Combining science-backed training, gut health guidance, hormone support, and years of bodybuilding experience, ATP delivers fully customized programs for athletes, beginners, and anyone looking to rebuild strength and health. Clients receive hands-on in-person sessions or fully tailored online coaching, ensuring real results through individualized plans, ongoing support, and expert guidance.

#1 personal trainer in St. George. Whether you're looking to get stronger, more athletic, build muscle, or lose body fat, I can help you get there. I offer 1 on 1 training with customized workout and nutrition plans based on your fitness level and goals. Visit my website to schedule your first session today.

fit20 helps people of all ages win back their strength and vitality in 20 minutes per week. The fit20 training method was built on decades of scientific evidence, and by utilizing this science, fit20 has created the most efficient and effective way to improve your health and fitness. The movements are slow, and the resistance is optimized for each person. Together with a personal trainer, our members work towards maximum effort on six pieces of specialized equipment. Also, training at fit20 is by appointment only. This has made the transition into a socially-distant environment seamless and allows us to maintain the highest levels of safety and service possible. Contact your nearest fit20 studio to schedule a FREE consultation!